24 kg swings 20 x 10, 32-44 kg belt squats, pullaparts, pushdowns , db hammer curls, db rolling ext

 Sprained my big toe thursday demostrating going down stairs; and of course didn't feel anything until the middle of the night on thursd...

  • How to tape your hands.
    This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
  • The original Kenneth Jay post on DragonDoor Re: maxVo2 training
    KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
  • Disappearing hips
    Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....