185 x 1 x 9, 16 kg swing vo2 30 x 8, band pushdowns 3 x 12, 1 x 8
This was good but hard, mainly hard to stay focused. Solo training which was ok but I was tired from not great sleep and just feeling weird...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...
3 comments:
Love that picture. Rumor has it that's a 100kg KB. Wouldn't surprise me in the least--it is Alexeyev after all.
hard to imagine thats 100 kg Geoff. looks too small. but its a great pic nonetheless.
Yeah, that's what I thought too. But remember, that's Alexeyev, all 350lbs of him...Anything looks small compared to him.
Regardless, still a cool pic.
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