20 lb arm cast 5 x5/5 10 lb shield cast 5 x 5/5
This was solid but not easy. Should not have done the one arm shield casts second, lots or wrist stress Probably just do two hard work goi...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...
3 comments:
Love that picture. Rumor has it that's a 100kg KB. Wouldn't surprise me in the least--it is Alexeyev after all.
hard to imagine thats 100 kg Geoff. looks too small. but its a great pic nonetheless.
Yeah, that's what I thought too. But remember, that's Alexeyev, all 350lbs of him...Anything looks small compared to him.
Regardless, still a cool pic.
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