Monday, October 02, 2006

This is what makes wrestlers some of the most amazing athletes ever

these guys know how to train hard


http://youtube.com/watch?v=XktMrVQbWqY&search=greco%20roman%20training

No comments:

175 x 1 x 20, stability ball backextensions 4 x 10

  This went well. Strong from first to last set. Pretty close to auto pilot, with these weights at least The back extensions are just what I...