Monday, October 02, 2006

This is what makes wrestlers some of the most amazing athletes ever

these guys know how to train hard


http://youtube.com/watch?v=XktMrVQbWqY&search=greco%20roman%20training

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185 x 1, 195 x 1, 170 x 1 x 15, reverse band curls and pushdowns

  This went great.  Lifted  my gaze spot up about a foot and focused on unracking with the chest up which helped keep my elbows up and angle...