Wednesday, October 11, 2006
Woke up fine this am
its 4:30 am now and the worst is past. as long as I get the offending muscles fully loosened up it seems I can bypass the usually torquing that throws me out.Tons of decompression hangs, floor stretching and foam rollering did the trick.Beautiful that means I can do high pulls today!
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170 x 1 x 20! 20 lb arm casts 3 x 5/5,, 20 lb hammer curls
Was only planning on 15 sets but they were so easy I finished off the twenty. this was a good way to do this: basically speed press day No ...
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For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...
1 comment:
Good man, glad it worked out.
I hate being in pain where I can't walk, sucks the fun out of life ya' know?
Stay healthy dude!!
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