Wednesday, October 11, 2006
Woke up fine this am
its 4:30 am now and the worst is past. as long as I get the offending muscles fully loosened up it seems I can bypass the usually torquing that throws me out.Tons of decompression hangs, floor stretching and foam rollering did the trick.Beautiful that means I can do high pulls today!
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24 kg swings 20 x 10, 32-44 kg belt squats, pullaparts, pushdowns , db hammer curls, db rolling ext
Sprained my big toe thursday demostrating going down stairs; and of course didn't feel anything until the middle of the night on thursd...
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Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
1 comment:
Good man, glad it worked out.
I hate being in pain where I can't walk, sucks the fun out of life ya' know?
Stay healthy dude!!
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