Wednesday, October 11, 2006
Woke up fine this am
its 4:30 am now and the worst is past. as long as I get the offending muscles fully loosened up it seems I can bypass the usually torquing that throws me out.Tons of decompression hangs, floor stretching and foam rollering did the trick.Beautiful that means I can do high pulls today!
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205 x 1,210 x X x 2, 200 x 1 x 3 ,parallete pushups 35, 30, 20, rev band curls 3 x 15
All up to 210, then not enough speed off chest. 205 was solid though so there's that 171.0 9.7 ! 60.8 12 noon
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1 comment:
Good man, glad it worked out.
I hate being in pain where I can't walk, sucks the fun out of life ya' know?
Stay healthy dude!!
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