Tuesday, October 24, 2006

Too much bread = Kidney cancer?

Got this off Franz's blog. Very controversial but interesting as well. I haven't had any bread at all for months now and dont miss it at all. In fact, almost no cereal grains.

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170 x 1 x 10, 180 x 1 190 x 1, 20 kg swings 20 x 5 in 20, band rear laterals 3 x 15

  VERY strong day. Fastest 190 I've done in awhile purposely slowed down the swing to on the minute. will see if it helps ruck tomorrow ...