Wednesday, October 11, 2006

Early Chinese weightlifting ,early KBs

this is cool. Thanks to Bill Fox for finding this on youtube.


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Parallette wt pushups, 20 kg swings 20 x 5, band pushdowns 4 x 15

This went well, better than expected Shoulders and elbows behaved Felt stronger than I thought but I'm used to doing then after max effo...