Sunday, October 08, 2006

Ed Coans 959 squat in his first 2401 total

I watched this from the side of the platform in 1991. Cant do it any better than this.

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Press off Chest ( first since Jan) 155 x 1 x 5 135 x 1 x 3, band ext 3 x 10 St band rear delts 4 x 15

Been a minute. wont know how back tolerates this til tomorrow but so far so good. Tried not to overanalyze it just went by feel Lord knows I...

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