This has definitely helped lower the bodyfat. Starting no earlier than 3 pm has made a big difference already. My body responds, good or bad, very quickly to stimuli. Waiting just that much longer after I get hungry seems to be the key. Lance Armstrong writes that when in training for the Tour ( and trying to cut weight) he would wait 2 hours after he finished one of his grueling rides to eat, to further the fat loss.
I used to fast the day before an ultra run to better increase my fat burning and it worked well. same principle I guess.
BW 162
BF 9.5%
Hydration 60.2 % this is the highest number I've seen. Didnt check water when I went 8.9.
Subscribe to:
Post Comments (Atom)
48 kg swings 10 x 5/5 ( 20 min) with transfers, 48 kg belt squats 4 x 10, L press 120 x 1 x 8, rev pullaparts 3 x 30
Was worried about this one. Haven't done transfers with this weight in just about a year! Slept 7 hours but didn't feel rested Bu...
-
This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
.jpg)
KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...
No comments:
Post a Comment