Saturday, October 14, 2006

545 Deadlift PR, 1996


5 comments:

Tim Dymmel said...

Rif, do you have to go to the beta version to post those videos? I like how you do that.

Royce said...

DUDE, what did you weigh there, you were a brick!!

Mark Reifkind said...

tim,
no you should be able to embed them in regular blogger. cant recommend beta, very buggy.

royce,

I was 181 lbs.

Tom Furman said...

From Power body to hunter gatherer body1

Mark Reifkind said...

tom,

yes! and way less pain now than then. although I did enjoy being Bigrif,lol.

35 lb Cold Ruck 5.12 miles 1:20.43 15:45 ave pace

 It must be my stride length that shortens and slows my pace down on days like this because it seems like my leg turnover is fast first two ...