Decent one. Really perfect weather and not too beat up from swing training or New Years eve.
9 laps
1:25 min
about 9 min per 1/2 mile pace
45 lb rucker
BW 175.2
BF 14.5
40 kg swings 10 x 5/5, 40kg belt squats 5 x 10 rev pullapart 5 x 15 ( 13 min total)
This was strong but hard, Had thoughts of doing a 2 min 15 :15 sets to test but ths was hard enough for today First set took about 10 seco...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
Brett hits the nail on the head. A post on Dragon Door forum: The One True Way....the speach of domatic zealots (A fanatically committed per...
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
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