Decent one. Really perfect weather and not too beat up from swing training or New Years eve.
9 laps
1:25 min
about 9 min per 1/2 mile pace
45 lb rucker
BW 175.2
BF 14.5
35 lb 3 mile ruck 45:13, 15:04 pace
This finished well but was harder than usual. hotter than usual too and didnt sleep well last night But got through it and the time tied fo...
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