Monday, January 09, 2023

Sunday ruck

 


 Really solid day, Perfect weather and legs and back felt fine, although it got off to a slow start as legs were heavy from Saturdays work

loosened up around lap four then all was good

45 lb ruck

9 laps

1:30 ( lots of dog interruptions )

4.5 miles 

BW 176.0
BF 14.0

at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

35 lb ruck Another awesome fast one

  35 lbs 4.65 miles 1:13 min 15:46 ave pace 15:07 last mile THIS feeling, THIS flow state is what it's all about for me 3 miles in 48:29

  • How to tape your hands.
    This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
  • Disappearing hips
    Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
  • The original Kenneth Jay post on DragonDoor Re: maxVo2 training
    KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...