Monday, January 23, 2023

Sunday Ruck

 


Really good one. Cold and crisp. Woke feeling really decent, took a few laps to loosen up the lungs and re pack the ruck a bit ( experimented and put ruck plate in higher pocket. didn't like and switched it back, much better)

45lb ruck

9 laps
1:20 min

4.5 miles

BW 174.8
BF 14.9


at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

170 x 1 x 10, 180 x 1, 190 x 1, 195 x 1!! 20 kg swings 20.x 5 iin 8 min! band rear delt 3 x 12

  This went great despite another weird night sleep. Note to self 50 mg of ipigenin is good, 100 is not. long story long night But the press...

  • How to tape your hands.
    This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
  • The original Kenneth Jay post on DragonDoor Re: maxVo2 training
    KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
  • I can't press?
    For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...