Monday, January 23, 2023

Sunday Ruck

 


Really good one. Cold and crisp. Woke feeling really decent, took a few laps to loosen up the lungs and re pack the ruck a bit ( experimented and put ruck plate in higher pocket. didn't like and switched it back, much better)

45lb ruck

9 laps
1:20 min

4.5 miles

BW 174.8
BF 14.9


at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

32 kg swings 40 x 5 in 37 min 40,44,48 x 2 kg belt squats x 8, black band hip flexor raises 3 x 8ea

 This was strong but it seemed harder than it should have been, then I found out we were going ever 35 seconds instead of on the minute . th...

  • How to tape your hands.
    This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
  • The original Kenneth Jay post on DragonDoor Re: maxVo2 training
    KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
  • I can't press?
    For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...