A really solid one. Good height and power output from the beginning and able to maintain it pretty much all the way through..
Went back to my squat/quad dominant swing style ( really kept toes gripped throughout ) and all was fine. A light feeling of pulling in my right radialbrachialis so I taped it be sure but focusing on keeping the arm glued better and fully warming up helped.
No issues now.
48 kg One arms 12 x 5/5
then right to belt squats
3 x 10 strong and balanced
Pullaparts 3 x 30 sliced angles
BW 176.4
BF 13.8
W 57.4 (bath)
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