35 lbs
4.65 miles
1:13 min
15:46 ave pace
15:07 last mile
THIS feeling, THIS flow state is what it's all about for me
3 miles in 48:29
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
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