Sunday, February 23, 2025

35 lb ruck Another awesome fast one

 35 lbs

4.65 miles
1:13 min
15:46 ave pace
15:07 last mile
THIS feeling, THIS flow state is what it's all about for me
3 miles in 48:29
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35 lb ruck 43:44 14:32

this went shockingly well. Actually thought I had a shot at sub 14:27 pace for an all time total best for either distances First time though...

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