Monday, February 24, 2025

The Chin Press 135-180-135, CB swings 5 x 10 10 lbs, laterals, rear delts, reverse band curls

 This worked GREAT! I started out very cautiously and slowly, especially at 135 and above but the  tricep, biceps tendon and elbow were fine

65, 85,95 x 3

135x2
155x1
165x1
170x1
175x1
180x1
170x1
165x1
155x1

now we wait to see how things feel tomorrow







173.4
at

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35 lb 3 mile ruck 44:32 ( 3rd best) 14:50 ave pace

  This was decent considering only 5 1/2 hours sleep and time crunch but it just made  me push harder and it worked out 167.0 12.2

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