Sunday, February 02, 2025

Thursday ruck

 This was strong. 49 minutes for the three miles. Big toe was fine but got tight again later. Traced it down to the tight left gastoc. Stretched that out and mobilized the big toe joint and all was good

45 lbs

6 laps

3 miles

49 min

172.6

at

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35 lb ruck 2.45 miles in 47:57 ( six laps)19.33 ave pace 6600 reps

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