This was strong. 49 minutes for the three miles. Big toe was fine but got tight again later. Traced it down to the tight left gastoc. Stretched that out and mobilized the big toe joint and all was good
45 lbs
6 laps
3 miles
49 min
172.6
Subscribe to:
Post Comments (Atom)
175 x 1 x 10 Chin Press , BW squats 5 x 20, rev band curls, band pushdown
This was very decent. The only mistake I made was unracking with too much leg and not enough arm tension. I was confused about that from th...
-
This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
.jpg)
KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
Brett hits the nail on the head. A post on Dragon Door forum: The One True Way....the speach of domatic zealots (A fanatically committed per...
No comments:
Post a Comment