Sunday, February 16, 2025

35lb ruck

 Another good one! Love this new Apple watch for tracking these numbers

35lbs

9 laps

4.63 miles

15:55 min/ mile

1:13  min

115 ave bpm

172.4

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36 kg swings 25 x 5 ( 27 min) 16 kg kb front squats 4 x 5, 3 way pullapart 3 x 30

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