Sunday, February 16, 2025

35lb ruck

 Another good one! Love this new Apple watch for tracking these numbers

35lbs

9 laps

4.63 miles

15:55 min/ mile

1:13  min

115 ave bpm

172.4

at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

This one technique

https://rifsblog.blogspot.com/2021/03/new-technique-breakthrough-205215220225.html

  • How to tape your hands.
    This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
  • The original Kenneth Jay post on DragonDoor Re: maxVo2 training
    KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
  • Disappearing hips
    Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....