Another good one! Love this new Apple watch for tracking these numbers
35lbs
9 laps
4.63 miles
15:55 min/ mile
1:13 min
115 ave bpm
172.4
"And in those simple beautiful movements I remembered what was really important in training; that consistency trumps intensity; all the time. That intensity is born from consistency. That one cannot force it, one has to lay in wait for it, patiently, instinctively, calmly and be ready to grab it when Grace lays it down in front of you."
This went well. slept well too ( 7.5!) slow to warmup but groove felt solid once I got to weight and remembered how much this beast wants ...
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