Decided to lower the pack weight to see if that helps with the toe issue and MAN did it feel light!
almost too light. First mile in 14:30 lol
8 laps
4 miles
1:04
16 min miles!
173.4
13.5 bf no bath
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35 lb 3. mile ruck 44:25, 14:47 ave pace
This was way better than expected. First GOOD nights sleep since July 4 and it showed up. I was shooting for 14:52 or better but actually ...
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