Decided to lower the pack weight to see if that helps with the toe issue and MAN did it feel light!
almost too light. First mile in 14:30 lol
8 laps
4 miles
1:04
16 min miles!
173.4
13.5 bf no bath
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35 lb 3 mile ruck 44:32 ( 3rd best) 14:50 ave pace
This was decent considering only 5 1/2 hours sleep and time crunch but it just made me push harder and it worked out 167.0 12.2
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