Decided to lower the pack weight to see if that helps with the toe issue and MAN did it feel light!
almost too light. First mile in 14:30 lol
8 laps
4 miles
1:04
16 min miles!
173.4
13.5 bf no bath
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195 x 1 x 2, 175 x 1 x 5, parallette pushups 53 x 5 x 3, hammers 4 x 8 20s
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