Chin Press 135-165 x1 x 5, 170x 1x2, CBswings 5 x 15, laterals, rear delts, rev band curls

 This went well although my left lat was definitely working too hard. In a crampy way that had me worried but stretched out pretty well right away. We'll see what tonight brings but I think it will be fine

Left elbow/arm is definitely higher but not seemingly a problem- at these weights at least

I think the main issue was the triples from 45 - 160 x 2 . back to only singles

135 x 3
145x3
150x3
155x3
160x2
165x1 x  5
170x1 x 2

 wore the flatter adidas today but don't  think they helped. back to the inov8s monday

173.2