Fast one although on little sleep ( dog ) Still went very well
45 lb ruck
6 laps
first four laps were around 8:20-8:30 pace
Last mile was fastest 16:07 not bad at all
BW 175.4
BF 14.5
Subscribe to:
Post Comments (Atom)
35 lb ruck 3 mile 46:01 15:20 ave pace
this was hard. 51/4 sleep last night, wet soggy sand and tired legs from lunges.first mile was good but for perhaps the first time ever the...
-
This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
.jpg)
KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...
No comments:
Post a Comment