Sunday, January 15, 2023

Rain Ruck



 First ruck in the rain in forever. And, totally unprepared for it as I didn't think it would open up. No coat, hat or gloves; it was pretty  warm too ( 55 or so) so I wasn't worried.

As it started I thought about tucking in but it was warm and I was feeling fine so I went with it

It was glorious. No problem at all and the air was SO clean and crisp. Loved it.

45 lb ruck

6 laps

4.5 miles

1:23 min for the 6 laps 

1:30 door to door

BW 174.8

BF 14.7

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https://rifsblog.blogspot.com/2021/03/new-technique-breakthrough-205215220225.html

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