Saturday, January 14, 2023

Thursday Ruck

 


45 lb ruck

6 laps

3 miles

55 min ( slow day legs tired for some reason)


BW 176.8

BF13.8

at

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35 lb three mile ruck 44:19 44:45 ave pace

  This went well. Hit all the mile splits just a little ahead of last weeks and it all went great 164.4

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