Saturday, January 14, 2023

Thursday Ruck

 


45 lb ruck

6 laps

3 miles

55 min ( slow day legs tired for some reason)


BW 176.8

BF13.8

at

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35 lb ruck Another awesome fast one

  35 lbs 4.65 miles 1:13 min 15:46 ave pace 15:07 last mile THIS feeling, THIS flow state is what it's all about for me 3 miles in 48:29

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