Really good one. Cool breeze, over cast and threatening rain. Perfect
Was really fast too right from the start. Was planning on doing four laps and six was no problem
Fast walk
6 laps
3 miles
46 min
3.9 mph ave
BW 176.4
BF 13.8 !
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160 x 1 x 5, 165 x 1 x 5 16kg swings 8 x 8/8, DB rear delts 5 x 10 with 20s
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