Really good one. Cool breeze, over cast and threatening rain. Perfect
Was really fast too right from the start. Was planning on doing four laps and six was no problem
Fast walk
6 laps
3 miles
46 min
3.9 mph ave
BW 176.4
BF 13.8 !
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32 kg swings 40 x 5 in 40 min, 48 kg belt squats 4x8, ball supermans 3 x 10 sec holds, rev grip pullaparts 3 x 20
This was hard, Slept ok but just had no energy But it got done 166.6 11.5
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