Really good one. Cool breeze, over cast and threatening rain. Perfect
Was really fast too right from the start. Was planning on doing four laps and six was no problem
Fast walk
6 laps
3 miles
46 min
3.9 mph ave
BW 176.4
BF 13.8 !
Subscribe to:
Post Comments (Atom)
44 kg swings 25 x 5, 44 kg belt squats 3 x 10, pistols 3 x 4, pullaparts 3 x 30
This was strong but not well focused as was up a lot last night with the dogs ( luna stayed over and no one really settled ) But things wer...
-
This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
-
.jpg)
KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
No comments:
Post a Comment