Really good one. Cool breeze, over cast and threatening rain. Perfect
Was really fast too right from the start. Was planning on doing four laps and six was no problem
Fast walk
6 laps
3 miles
46 min
3.9 mph ave
BW 176.4
BF 13.8 !
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175 x 1 x 5,185 x 1 x 5, 90 x 8, 16 kg speed swings, 28 x 8,parallete pushups 20,20,18
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