44 kg one arm swings 16 x 5/5, 44 kg belt squat 3 x 10, pullaparts

 Solid one today. Much warmer( 58 deg) and raining. Much better than that arctic shit we've been having.  Way easier to get warm and stay warm.Not used to sweating though

Back to my quad dominant swing style though and it's definitely  the right thing to do. Grip toes, break at knees first to descend and lockout with knees not hips

Strong too, bell height was as good as ever. Endurance not bad either. pace was fast and it was hard between sets but not too hard ( 80%)

one arm swings

Usual warmup and skipped the 40 from the 36

then right to the 44 for 3 x 10 squats good too

Pullaparts 3 x 30

BW 174.4 !
BF 13.7 bath
W 57.7