Friday, December 30, 2022

Thurs Ruck



 another great one. no sleep wednesday night and beat to hell but still a solid 3 mile ruck with  45 lbs in 52 min or so. Cool and overcast just about to rain and just about perfect rucking weather

averaging about 8:30 per .5 mile lap so 17 min miles is now the norm

this rucker still feels like cheating

45 lb ruck

6 laps

3 miles

53 min

BW 175.6

BF 14.6

at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

195 x 1 x 3, 205 x 1, 220 x 3/4, 215 x 1, 205 x 1 x 5, wt pushups sides and rears

 I think I might need to make wednesday the heavy day. I felt "Ok" today but kind of flat. Again. In fact, I can't remember wh...

  • How to tape your hands.
    This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
  • Disappearing hips
    Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
  • The original Kenneth Jay post on DragonDoor Re: maxVo2 training
    KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...