Friday, December 30, 2022

Thurs Ruck



 another great one. no sleep wednesday night and beat to hell but still a solid 3 mile ruck with  45 lbs in 52 min or so. Cool and overcast just about to rain and just about perfect rucking weather

averaging about 8:30 per .5 mile lap so 17 min miles is now the norm

this rucker still feels like cheating

45 lb ruck

6 laps

3 miles

53 min

BW 175.6

BF 14.6

No comments:

185 x 1 x 3 195 x 1 x 3, 200 x 1 x 3, floor pushups 4 x 20, rev bar curls

 This went great all things considered. Got the  solid start position I wanted and the Kono Press technique worked well, too Just have to ge...