Friday, December 30, 2022

Thurs Ruck



 another great one. no sleep wednesday night and beat to hell but still a solid 3 mile ruck with  45 lbs in 52 min or so. Cool and overcast just about to rain and just about perfect rucking weather

averaging about 8:30 per .5 mile lap so 17 min miles is now the norm

this rucker still feels like cheating

45 lb ruck

6 laps

3 miles

53 min

BW 175.6

BF 14.6

No comments:

32 kg swings 20 x 5 ( 30 min), BW squats 10x 10 (10 min) pullaparts 3 x 30

 Slept great but this was harder than expected Wore the Do Win shoes  for the first 10 sets. Nothing felt 'wrong' with my  back or m...