Cold and damp but no rain so off I went. Skipped thursday as it was a downpour and I'm just not into that anymore. Today was fine, steady and slowish ( 20 min/ miles) with lots of rest stops for dogs and let my legs release.
Legs are getting worked more and more with everything I do and it seems harder to push them to go faster on the rucks
No worries
45 lb ruck
12 laps
2 hours total 2:10 door to door
12, 360 steps
BW 174.8
BF 14.6
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