Friday, December 23, 2022

Thursday Ruck 3 miles, GoRuck rucker 45 lbs 17 min/ mile ave

 

T


his pack and loadout make a big difference,  it was hard to keep the pace for the last 2 laps or so but definitely do able. More about motivation to push to keep the pace than the ability to do it , but I did it and it wasn't that hard.
This is literally 3 min per mile faster than I have been for months.

It almost feels like cheating but then again my lungs say  differently and the leg turnover speed is challenging in it's own way

45 lb ruck

6 laps

50 min

17 min/mile ave

BW 174.4
BF 14.6

at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

195 x 1 x 3, 205 x 1, 220 x 3/4, 215 x 1, 205 x 1 x 5, wt pushups sides and rears

 I think I might need to make wednesday the heavy day. I felt "Ok" today but kind of flat. Again. In fact, I can't remember wh...

  • How to tape your hands.
    This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
  • Disappearing hips
    Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
  • The original Kenneth Jay post on DragonDoor Re: maxVo2 training
    KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...