Monday, December 05, 2022

Press cues

 


1) Elbows

2) X

3) Toes

4) Touch and go /Hip drive

5) X

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35 lb ruck Another awesome fast one

  35 lbs 4.65 miles 1:13 min 15:46 ave pace 15:07 last mile THIS feeling, THIS flow state is what it's all about for me 3 miles in 48:29