Monday, December 05, 2022

Press cues

 


1) Elbows

2) X

3) Toes

4) Touch and go /Hip drive

5) X

No comments:

35 lb ruck 5.01 mile

Strange day.Legs felt great but not as fast as I thought 5.01 miles 1:18;20 15:37 ave pace splits 16.19 15.44 15.31 15.09 15.19 168.8 !! yik...