Saturday, December 03, 2022

44 kg One arm swings 16 x 5/5, 44 kg belt squats 4 x 10, pullaparts

 Cold, irritated and just not in the mood this morning but got it done regardless. Actually decent power and bell  height but mind was the issue.

Had to force myself to focus each and every  rep of every set

We were going fast but it seemed to take forever

44 kg OAS 16 x 5/5

then straight into belt squats


Right knee a bit tight as my right soleus has been too . Just had to push knee out more in bottom

Pullaparts 3 x 30

BW 175.2
BF 13.1 Bath
W 58.1

at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

175 x 1 x 8 180 x 1 x 2, 16 kg swing vo2 30 x 8, band pushdowns, rev curls

 Not bad but not totally what I expected either. I was slow at the start, I think from unracking too much with my hips and not just my legs ...

  • How to tape your hands.
    This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
  • The original Kenneth Jay post on DragonDoor Re: maxVo2 training
    KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
  • I can't press?
    For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...