1) Set up hips in front of bar
2) Unrack with hips in front
3) Initiate press with hip drive
4) Immediately lay back
5) Press to X
IT A HIP DRIVE LIFT
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195 x 1 x 3, 205 x 1, 220 x 3/4, 215 x 1, 205 x 1 x 5, wt pushups sides and rears
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