185 x 3 x 1, 195 x 3 x 1, 200 x 6 x 1, 24 kg swings 5 x8/8, floor pushups

 Not bad considering how stiff and sore I was from Monday's workout,lol. Took me til 200 lbs and about the 3rd set of that to open up enough to move dynamically. But all was good

Played with bar height on rack and settled right under the clavicle, a natural fit. Played with pulling up my kneecaps after getting hips up and in and it didn't work so well. Seems I didn't keep glutes tight enough then. so many freaking things to MANUALLY do. ack

Spotting the X as much as possible is the one thing that always seems to make the biggest difference and is always right. as is trying to keep hips in front of bar and knees straight

185 x 3 x 1

195 

200's

24 kg swings  5 x 8/8

wore adidas more athletic squat style; hip hinge then shock absorb. Felt great

floor pushups

54 x 2 sets

BW 175.6
BF 14.9