Monday, December 26, 2022

Sunday Ruck 45 lbs 4.5 miles

 



Fast as well, total time was 1:23 for the 9 laps. Most laps were 8:30 for the 1/2 mile making them 17 min miles. Not really trying super hard but it's just easier to move my legs fast with this setup

Last lap was 7:58 or close. definitely feels lighter on my back and zero stops for 'resting' the back. definitely still had stops but mainly to check time, twitter ( lol) or say hi to dogs 

BW 176

BF 14.4

at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

185 x 1 x 8, wt pushups p bar 3 x8 32 lb. band pushdowns 4 x15 rev band curls 2 x 12

 I'm thrilled I could press at all, I really wasnt sure I could I had no plan EXCEPT not to over arch as I knew that would pinch.But the...

  • How to tape your hands.
    This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
  • The original Kenneth Jay post on DragonDoor Re: maxVo2 training
    KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
  • I can't press?
    For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...