Monday, December 26, 2022

Sunday Ruck 45 lbs 4.5 miles

 



Fast as well, total time was 1:23 for the 9 laps. Most laps were 8:30 for the 1/2 mile making them 17 min miles. Not really trying super hard but it's just easier to move my legs fast with this setup

Last lap was 7:58 or close. definitely feels lighter on my back and zero stops for 'resting' the back. definitely still had stops but mainly to check time, twitter ( lol) or say hi to dogs 

BW 176

BF 14.4

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35 lb ruck Another awesome fast one

  35 lbs 4.65 miles 1:13 min 15:46 ave pace 15:07 last mile THIS feeling, THIS flow state is what it's all about for me 3 miles in 48:29

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