Monday, October 17, 2022

Sunday Ruck

 Very good. 1:58 min for 12 laps at a solid 3.4 MPH pace. nothing hurt very steady pace with less dog talking stops

45 lbs

12 laps

1:58 

3.4 MPH

BW 174.8
BF 14.3

at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

32 kg swings 30 x 5 in 25 min, 16 kg front squat 5 x 5, pullaparts 3 x 20, bench pushups 5 x 10

  Slept decent ( took pigeninin ) RIGHT before bed and it helped and sciatica didnt kick in at all til 3 am so its getting better Knee nerve...

  • How to tape your hands.
    This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
  • The original Kenneth Jay post on DragonDoor Re: maxVo2 training
    KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
  • I can't press?
    For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...