This went well but I was nervous a bit. Really trying to maximize bell height and power is a whole 'nother ball game than just holding on for the ride. When I was swinging lower ( not on purpose, not strong enough) even though I was pushing maximally it just wasn't producing the same force as now and it's just way more damn work and takes way more out of me per rep per set.
Plus, the extra speed, power, ROM and effort allows for more things to get tweaked. so I have to pay total attention to each part of each rep and each set.
But it was good and bell height was most probably the best yet.
then onto belt squats32 kg x 8
44 kg x 8 x 2 this was harder than it should have been. but it's exactly what I need
Pullaparts3 x 30 multi angle
BW 174.8
BF 13.5 with bath
W 57.6 too low
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