Man I got sore yesterday and was still sore today! Crazy what such a little change in technique and groove will do. Traps, NECK, upper back and biceps tendon a bit too. that was from rowing/sliding the bar into the start position and I won't do that again
I knew it wasn't good when I was doing it but it was too late already
A bunch of teres major work cleared it up for the most part but I've been tight all over. So it took me just a bit to warm up and I decided to go lighter. definitely the right decision
Press
45 65 85 105 x 2
135 x 2
155 x 1
175 x 1
185 x 1 x 5 sets
then 190 x 1 x 5 sets even better as I warmed up and got less sore
then just 20 kg for swings
5 x 8/8
purple band tri ext
25
17
15
was not in the mood for pushups!
BW 174.8
BF 14.8
W 56.6!! ack!
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1 comment:
Rif, just had my mind blown! I was catching up on Aleks old podcasts & in ep 4 you mentioned your blog which either I had never known about or had forgotten about. Love having your write up for your training session to go along with your videos. I wish more people were aware of this as it is such a wealth of solid information & wisdom so thank you!
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