Saturday, October 29, 2022

40 kg One arm swings 20 x 5/5, 40 kg belt squat , pullaparts

 This went great. Very strong across the board; reps were powerful and good height, bell speed solid, back, legs and lungs good. Rest between sets medium and recovery between sets good too.

One arm swings 

40 kg x 20 x 5/5

then 40 kg belt squats 
3 x 8 no warmup went right into them. was getting decent depth but better as I warmed up


Pullaparts 3 x 30

BW 175.8
BF 13.7
W 57.9 bath

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205 x 1,210 x X x 2, 200 x 1 x 3 ,parallete pushups 35, 30, 20, rev band curls 3 x 15

 All up to  210, then not enough speed off chest. 205 was solid though  so there's that 171.0 9.7 ! 60.8 12 noon

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