Got an early cancellation so I had 45 min at 9 am, prime time! before it got hot and the air was still cool and clean
45 lb ruck
2 miles
38 min
BW 176.0
BF 13.9
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205 x 1, 215 x miss, 205 x 1 x 3, parallete pushups, 35, 25, 17, seated laterals 3 x 10 12s
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