Friday, October 21, 2022

Thursday Two Mile ruck



Got an early cancellation so I had 45 min at 9 am, prime time! before it got hot and the air was still cool and clean

45 lb ruck

2 miles

38 min

BW 176.0

BF 13.9

No comments:

This one technique

https://rifsblog.blogspot.com/2021/03/new-technique-breakthrough-205215220225.html