Got an early cancellation so I had 45 min at 9 am, prime time! before it got hot and the air was still cool and clean
45 lb ruck
2 miles
38 min
BW 176.0
BF 13.9
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180 x 1 x 8, floor pushups 35, 32, 27, long head band ext 4 x 15
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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Brett hits the nail on the head. A post on Dragon Door forum: The One True Way....the speach of domatic zealots (A fanatically committed per...
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