"And in those simple beautiful movements I remembered what was really important in training; that consistency trumps intensity; all the time. That intensity is born from consistency. That one cannot force it, one has to lay in wait for it, patiently, instinctively, calmly and be ready to grab it when Grace lays it down in front of you."
Friday, October 21, 2022
Thursday Two Mile ruck
Got an early cancellation so I had 45 min at 9 am, prime time! before it got hot and the air was still cool and clean
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