Got an early cancellation so I had 45 min at 9 am, prime time! before it got hot and the air was still cool and clean
45 lb ruck
2 miles
38 min
BW 176.0
BF 13.9
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185 x 1 x 10 ,floor pushups 35,35,25,seated laterals 3 x 10
Super super solid. the cues Chest up Lock in Find the X Had a hard time choosing which of the ten videos to put up as they all look the same...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...
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