Got an early cancellation so I had 45 min at 9 am, prime time! before it got hot and the air was still cool and clean
45 lb ruck
2 miles
38 min
BW 176.0
BF 13.9
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185 x 1 x 9, 16 kg swing vo2 30 x 8, band pushdowns 3 x 12, 1 x 8
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