Two miles this day with the 45 lb ruck
Felt great, nice and cool out and all bodyparts were cooperating
45 lb ruck
2 miles
40 min
20/mile pace
after being so sore all week I wanted to take things easy. this was perfect
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3 mile 35 lb 46:21 15:23 Ave pace
this was actually better pace than shown. I lost watch seconds messing with the "always on" function. Probably around 15:13
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