Two miles this day with the 45 lb ruck
Felt great, nice and cool out and all bodyparts were cooperating
45 lb ruck
2 miles
40 min
20/mile pace
after being so sore all week I wanted to take things easy. this was perfect
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35 lb 3 mile Ruck PR 44:27 14:48 ave pace
this was just strong and fast from the start. sleep was ok and not great emotionally but the ruck just flew 168.4
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