Monday, October 10, 2022

220 x 1 x 2 sets!! ( ties pr),20th and 21st time, weighted pushups , laterals rear delts

 This went freakin' great! Not perfect as I let myself shift back a bit on 215 and 220 but I made them all with decent lockouts.All I need to do now is make sure to stay on midfoot at the start of the press. It was good up to 205 but the extra weight had me shifting just a bit 

But the second 220 rep was better than the first! I will repeat this again next Monday to solidify then go to 225 again the week after

This was the 20th  and 21st time I've pressed 100 kg. Not bad at all if I say so myself.

Press
135 x 1
175 x 1
195 x 1
205 x 1
215 x 1
220 x 1
220 x 1
205 x 1 x 3







weighted parallette pushups
3 x 10 53

laterals/side raises 3 x 8/8 20 lbs

BW 175.8 !!
BF 14.1

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190 x 1 x 12, 210/225 static holds, 24 kg goblet squats, floor pushups 30, 20

 This went VERY well almost all reps identical. Realized I get better drive AND minimize shoulder stress if I unrack it with more weight on ...