SO nice and chilly this morning when I started so it made it quick going. Everything felt fine from yesterdays monster bells and for that I'm very grateful
A bit dehydrated but it didn't bother me on the ruck
45 lb
10 laps
1:41
5 miles
Not sore anywhere but just overall tired. Not a lot of gas in the tank so the ten laps was right
The Cycle: Swing/Ruck
60 kg 10 sets 10 laps
40 kg 20 sets 11 laps
44 kg 16 sets 12 laps
48 kg 12 sets 12 laps
BW 175.2
BF 15.9 !!
W 56.1
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