Sunday, October 23, 2022

5 Mile ruck and the Swing/Ruck cycle



 SO nice and chilly this morning when I started so it made it quick going. Everything felt fine from yesterdays monster bells and for that I'm very  grateful

A bit dehydrated but it didn't bother me on the ruck

45 lb

10 laps

1:41 

5 miles

Not sore anywhere but just overall tired. Not a lot of gas in the tank so the ten laps was right

The Cycle: Swing/Ruck

60 kg 10 sets  10 laps

40 kg  20 sets  11 laps

44 kg  16 sets   12 laps

48 kg 12 sets    12 laps


BW  175.2

BF  15.9 !!

W 56.1

at

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185 x 1 x 2, 195 x 1 x 2, 205 x 1, 210 x miss, 190 x 1 x 2, 195 x 1 , 195 x miss, 195 x miss

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