Felt great coming off yesterdays workout. especially knowing tomorrow's a light day.I didn't think it would make such a difference mentally to me but I could really feel it. Knowing I didn't have to immediately start getting ready for heavy press tomorrow
Pretty much just finally outran my ability to recover. Now just have to be able to get warm prior to Wed workout without a hot passive warmup bath.
I'll figure it out
But today was good. Super crisp this am ( 45 deg) and started off on a good clip, 8:30 first lap, 17 min mile. I just time the laps and came up with 1:32 min for 11 laps. Total elapsed time door to door was 2 hours but I could have rested that much but the per lap pace was fast and solid
45 lb ruck
11 laps
1:32 min
12, 360 steps
2 hours door to door
BW 176.0
BF 14.2
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