Friday, September 16, 2022

Thursday Fast walk

 


Perfect weather today, 75 and overcast with a slight breeze. Much nicer than last weeks 95 degrees but the walk was a little harder

Still hit the same speeds: 3 miles in 45 min so 15 min miles but it took a little more effort. Last week was literally effortless

BUT I'll take it

3 miles

6 laps

45 min

No stops

15 min miles

BW 174.2
BF 13.5

at

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205 x 1,210 x X x 2, 200 x 1 x 3 ,parallete pushups 35, 30, 20, rev band curls 3 x 15

 All up to  210, then not enough speed off chest. 205 was solid though  so there's that 171.0 9.7 ! 60.8 12 noon

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