Decided to ruck instead of fast walk and it was a good idea. Perhaps the fastest 3 mile Thursday ruck ever. At least in recent memory
Got started an hour earlier than usual ( 11 am) and it started off cool but got warm pretty quickly. No matter, I felt good from the start and it just kept going. Even with a few stop and shake it out stops I still hit the six laps in a clean 54 min.
Nine minute laps and 18 min miles!
Much faster than my usual 10 min/mile pace with the ruck!
I had to keep checking the watch to see if I was keeping the pace and I was. Strongly too. Just one of those flow moments where the legs were loose and strong, lungs were fine and pace was easy to keep!
45 lb ruck
6 laps
3 miles
54 min
BW 175.0
BF 13.8
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