Sunday ruck

 This was strong if not fast. Actually it was pretty fast but I took a break every half hour and lost 5 min as well talking to dogs lol

All in all a good ruck considering I haven't gone 12 laps in almost a month and I missed last weeks ruck entirely

But  it wasn't easy. Hot and humid as well

45 lb ruck

12 laps

2:05 

2:15 door to door

Pace was mostly 3.2-3.4 mph

13,260 steps

BW 174.6
BF 14.1