Monday, September 19, 2022

Sunday fast walk

 



Finally some rain! Too lazy to dry  my ruck afterwards so I decided to just fast walk it. went great! Never have done the six miles without the ruck. held speed pretty well

12 laps fast walk

1:40 min

6 miles

last lap 6:50 ( sub 14 min mile)

mostly 16 + min miles , no rests

BW 174.6
BF 14.0

at

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205 x 1,210 x X x 2, 200 x 1 x 3 ,parallete pushups 35, 30, 20, rev band curls 3 x 15

 All up to  210, then not enough speed off chest. 205 was solid though  so there's that 171.0 9.7 ! 60.8 12 noon

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