Monday, September 19, 2022

Sunday fast walk

 



Finally some rain! Too lazy to dry  my ruck afterwards so I decided to just fast walk it. went great! Never have done the six miles without the ruck. held speed pretty well

12 laps fast walk

1:40 min

6 miles

last lap 6:50 ( sub 14 min mile)

mostly 16 + min miles , no rests

BW 174.6
BF 14.0

at

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35 lb ruck 3 miles in 7 laps 58.01 19:20 ave pace

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