Fast and furious thursday walk

 

Have no idea where this came from but did the fastest walk in memory during the hottest day of the year. Plus at midday!

Thought I was going to be able to sneak it in at 10 am instead of 12:15 but my schedule changed at the last minute and 12 noon it was

I felt good going in but right from the start I felt exceptionally  fast and not bothered at all by the 95 deg temp. Heat conditioning kicked in at the right moment

6 laps

45 min

15 min miles/4 MPH

3 miles

Very low perceived exertion

Just great fun to move that fast and easily again. As always it reminds me of my running days when i can go this fluidly 

BW 173
BF 13.1