40 kg One arm swings 20 x 5/5, pistol practice, pullaparts

 Was not sure at all that I would do all 20 sets of 10 on this one today as the last time I did this volume I only did 10 sets. But all systems were go and because it was just nick and me ( over facetime, glenn's back's tweaked) we went pretty fast

Much better strength  and endurance than expected. I almost feel like there has been some supercompensation effect since I recovered from covid.very weird. I feel better with more energy( not necessarily  strength) than I did pre covid.

Whereever it's from I'll take it

One arm swings
16 kg x 5/5 x 2
20 kg x 5/5
24 kg x 4/4
32 kg x 4/4
40 kg x 55 x 20 sets

Pistol practice

pistols ss kickstand squat

3 sets of 6-8 each

pullaparts 3 x 30

BW 173.0
BF 12.9 ( bath!)
W 57.9