Saturday, September 24, 2022

Thursday Ruck

 Since it was a week since I had a ruck on my back I figured I'd better use it on thursday or come Sunday there'd be hell to pay  for two hours

And, since I had the 60 and 68 kg bells on Saturday I took it easy and only did 2 miles ( 4 laps) It was hot again so it was a decent workouts

Ruck felt fine and all systems were go

45 lb ruck

2 miles

4 laps

38 min

BW 174.4
BF 14.1


at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

40 kg swings 10 x 5/5, 40kg belt squats 5 x 10 rev pullapart 5 x 15 ( 13 min total)

  This was strong but hard, Had thoughts of doing a 2 min 15 :15 sets to test but ths was hard enough for today First set took about 10 seco...

  • How to tape your hands.
    This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
  • The One True Way.
    Brett hits the nail on the head. A post on Dragon Door forum: The One True Way....the speach of domatic zealots (A fanatically committed per...
  • The original Kenneth Jay post on DragonDoor Re: maxVo2 training
    KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...