Friday, December 31, 2021

45 lb thursday ruck, full six laps

 


This went well albeit slow. Glad that is was actually cold today ( long sleeves gloves and hat cold), it always makes it so much easier. But the ruck felt good, the knee felt good  and lungs felt good. My legs however are obviously weaker from lack of this extra day.

Shocking how quickly they fall off, as I've noted before but man it's crazy

Writing this Friday morning and calf/knee is 100% normal. thank g-d

45 lb ruck

6 laps

60 min

ave speed 3 mph

Salomons

BW 173.8
BF 13.7

at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

35 lb ruck Another awesome fast one

  35 lbs 4.65 miles 1:13 min 15:46 ave pace 15:07 last mile THIS feeling, THIS flow state is what it's all about for me 3 miles in 48:29

  • How to tape your hands.
    This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
  • Disappearing hips
    Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
  • The original Kenneth Jay post on DragonDoor Re: maxVo2 training
    KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...